Best Leg 
Exercises For
All Levels

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Leg Jump 
Squat

Stand with your feet hip-width apart and your
toes pointing out slightly. Keeping your back
straight, bend your knees and sit back until your
thighs are parallel with the floor.

Leg Jump 
Squat

Stand with your feet hip-width apart and your
toes pointing out slightly. Keeping your back
straight, bend your knees and sit back until your
thighs are parallel with the floor.

Leg Jump 

Squat

Stand with your feet hip-width apart and your
toes pointing out slightly. Keeping your back
straight, bend your knees and sit back until your
thighs are parallel with the floor.

Stand with your feet hip-width apart and your
toes pointing out slightly. Keeping your back
straight, bend your knees and sit back until your
thighs are parallel with the floor.

With Barbell

Leg Squat

Straight-leg sit-ups are a variation of sit-ups
performed with both legs flat on the ground as opposed to the traditional version with both knees bent. This version of the sit-up is different. 

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